Remember, nothing that happens in the mind is "you", and none of it is your business.
You don't have to worry about thoughts that rise up inside you.
Whatever kind of thought arises, have the same reaction. "not me, not my business". It can be a good thought or a bad thought.
You are the awareness. Remain as the awareness, and don't latch onto anything that is not the awareness.
(p84 FT - Annamalai Swamy)
Swamy gives the same reply to questions about the mind saying "I should meditate more, I should remain in the Self at all times."
Keep that awareness and don't worry too much about what is going on in your mind and what it means.
